Why you need to lose belly fat by following this plan?
This routine is a combination ofStrength TrainingandCardiovascular Exercise.
In order to burn more fat, you have to have more muscle. The Harvard School of Public Healthstates that, “Engaging in resistance training [strength training] or, ideally, combining it with aerobic exercise could help older adults lessen abdominal fat while increasing or preserving muscle mass.”
And there is no such thing as spot reducing. Ab exercises alone will not change your belly. In order to help eliminate the layer of fat that is covering your beautiful six-pack, you will need to get your cardio fix in at least 3-4 days a week.
How far can you go?
In 7 days, you can work up to 130 reps of Abs exercise by completing the advanced routines.
After that, you can subscribe to the expert level.
How will the plan be like?
You will receive a daily reminder, simply follow the workout plan like what you see below.
By the end of the plan, you will be well on your way to a tighter mid-section and a healthier you.
Day 1 Plan:
10 Oblique Burners*
*Alternate these right side then left. The count on the chart is for the total number of reps.