stretches to crack your upper back

How to Crack Your Upper Back

How to Crack Your Upper Back
Expert Reviewed After sitting or standing for long periods, your back may be sore. Cracking your back can alleviate pain caused by soreness, leaving you feeling refreshed. The process of cracking your back is simple, but be careful. You should not cr

How to Get Your Life Back on Track

How to Get Your Life Back on Track
Expert Reviewed Life is busy and it's easy to fall off the track sometimes. With work, family, and extracurricular demands on our time, it is easy to feel like the world is falling apart all around us. Sometimes taking a break or vacation; talking wi

5 Actions to Get Your Mojo Back

5 Actions to Get Your Mojo Back
“If you look at the world one way what, it takes from you – it’s a thief of time, energy and your creative mojo. But if you look at the world another way, it gives you an endless supply of motivation” Julianna BaggottWhen you have your mojo, your vie

How to win your wife back after cheating

How to win your wife back after cheating
When you cheat on your wife you risk losing her forever. If you have cheated and you want to stay married, the path ahead of you will be difficult. You must regain the trust and love of your wife in order to have a healthy, happy marriage. You must h

How to Shave Your Own Back

How to Shave Your Own Back
Many men and woman make the decision to shave their back. Some people do it for aesthetic purposes while others do it for athletic reasons. A hairless body can take a lot of time off your breaststroke. If you are a naturally hairy individual, it can

How to Get Your Job Back After Being Fired

How to Get Your Job Back After Being Fired
Many terminated workers simply accept being fired as the end of the line with the companies that fired them, but that doesn't have to be the case. Depending on the job, the circumstances and the company, you might have options to get your job back. U

5 Ways To Get Your Body Back In Shape After Pregnancy

5 Ways To Get Your Body Back In Shape After Pregnancy
Pregnancy changes a woman in many ways. Aside from experiencing the emotional challenges of growing a tiny person in her womb for 9 months, she will undergo physical changes in her body that may last for a while,sometimes forever.And while she sees t

How to Earn Your Trust Back in a Relationship

How to Earn Your Trust Back in a Relationship
Losing a person's trust in a relationship can be detrimental. When a person feels her trust has been betrayed, she may feel disappointed, taken advantage of, sad and even angry. She will question what else throughout the course of a relationship was

How to Bring Your Lawn Back to Life

How to Bring Your Lawn Back to Life
A damaged lawn looks unattractive and detracts from your home. Bringing a lawn back to life requires evaluating what caused the damage and fixing the potential problems. Whether your lawn has dead patches, brown spots or has just thinned over the yea

How To Claim Your Overpaid Back Taxes

How To Claim Your Overpaid Back Taxes
It isn't uncommon for someone to overpay their taxes. Tax laws are numerous and confusing and it is easy to make mistakes when filling out the forms. When the Internal Revenue Service (IRS) discovers an individual has paid too much in tax, it is obli

How to Survive a Breakup and Get Your Ex Back

How to Survive a Breakup and Get Your Ex Back
Edit Article When a relationship ends, especially if you're not the one who ended it, how to get over someone becomes very important. It's not always easy to get over a person you've been with, though. If you've been with that person for a very long

How to Improve Your Lat Muscles Without a Gym

How to Improve Your Lat Muscles Without a Gym
Two classic lat exercises are the cable pull-down and the assisted or non-assisted pull-up. The lats, short for latissimus dorsi, are the largest muscles of your torso, extending from your inner-lower back region, across your back and looping around

How to Do a Head Supporting Torso Stretch

How to Do a Head Supporting Torso Stretch
Edit Article This low-intensity exercise helps extend your upper back while opening up your chest and shoulders.Getting in the Starting PositionLie down on the ground with your head, shoulders, and chest supported by a stack (or stacks) of books or c

How to Do Medicine Ball Back Exercises

How to Do Medicine Ball Back Exercises
Expert Reviewed These low-impact exercises are a great way to strengthen various parts of your back. Choose which exercise works best for you, based on what part of your back you'd like to work, your level of expertise, and approval from your doctor.

How to Improve Your Posture

How to Improve Your Posture
User Reviewed Think of your body as behind held up by a string. If this does not help, have someone tape an X across your back, from shoulder to opposite hip. Train your body to know what good posture feels like by standing with your back against a w

How to Get the Knots Out of Your Trapezius

How to Get the Knots Out of Your Trapezius
Neck and shoulder pain is often caused by tension in the trapezius, a triangular muscle attached to the base of the neck that stretches along the shoulders to the middle back. The trapezius is the muscle that controls the shoulders and helps to rotat

How to Use an Exercise Ball to Help with Lower Back Pain

How to Use an Exercise Ball to Help with Lower Back Pain
Expert Reviewed Lower back pain is a serious issue in the United States. It's estimated that approximately 31 million Americans experience backaches at any given time and 50% of workers admit to having significant back pain symptoms every year. There

How to Get Your Arms Ready for a Strapless Dress

How to Get Your Arms Ready for a Strapless Dress
Edit Article Losing weight and can't seem to get rid of that pudgy look that your arms have? There are some things that you can do for that.StepsBe sure to dress comfortably for exercising.Be very aware of your pain tolerance level.Our shoulders are

How to Massage Away a Headache

How to Massage Away a Headache
Expert Reviewed Millions of Americans suffer regularly from headaches of all kinds, and headaches are the number one excuse for time missed from work.[1] Most headaches fall into one of three categories-tension headaches, migraines, or cluster headac

How to Teach Yourself the Basics of Karate

How to Teach Yourself the Basics of Karate
Edit Article The philosophy behind karate is vast and complex. It stems from thousands of years of armed and unarmed combat. Techniques that were perfected hundreds of years ago are still being perfected over and over again by each new generation. Bu
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