Aerobics

How to Get a Zumba Certification

How to Get a Zumba Certification
Zumba is an exciting group exercise that involves dance movements such as salsa, meringue, reggaeton and more, making it a great alternative to regular fitness classes. Like other group exercises, you require a certification in order to teach Zumba.

How to Fix Shin Splints for Running

How to Fix Shin Splints for Running
Shin splint is a common injury among runners. Shin splints or medial tibial stress syndrome refers to the pain along the large bone in front of your lower leg (shinbone or tibia.) Stress and impact are also inflicted on the connective tissues that at