Healthy Eating

Can You Reverse Calcium Deposits in Coronary Arteries?

Can You Reverse Calcium Deposits in Coronary Arteries?
Atherosclerosis, also known as hardening of the arteries, is the gradual narrowing and hardening of arteries due to calcification. The main cause is a severe deficiency of vitamins and other essential nutrients in the vascular wall cells. This defici

How to Preserve Nature

How to Preserve Nature
Climate change and environmentalism are among the most pressing issues of the 21st century. Concern about the Earth's well-being is a driving force for businesses, politicians and individuals. Sadly though, many people feel overwhelmed when tasked wi

Best and Worst Movie Theater Foods to Eat (And Easy Snacks to Sneak In)

Best and Worst Movie Theater Foods to Eat (And Easy Snacks to Sneak In)
Sure, heading to the movies is a laid-back way to spend the afternoon, but that blockbuster can expand your belly if you're hitting the theater concession booth. Less-than-healthy convenience foods and massive portion sizes can mean a single theater

How to Increase Testosterone

How to Increase Testosterone
If you're looking for ways to increase testosterone, then I don't need to tell you about the benefits. Maybe you've tried a testosterone pill and know how you feel when levels are high - more energy, increased focus, improved mood, and a wicked sex d

How to Use Super Foods That Naturally Boost Testosterone

How to Use Super Foods That Naturally Boost Testosterone
Even men who are younger may find that they suffer from fatigue, depression and a low libido. This may be due to stress and a poor diet that throws off hormone balance. Before resorting to expensive sex pills or drinking loads of caffeine, start eati

How to Lose Weight Eating Prunes

How to Lose Weight Eating Prunes
Knowing how to lose weight eating prunes can help you reach your goal weight fast. Prunes are packed with nutrition and taste delicious. They naturally help you to feel full, suppress your appetite and keep your digestive system working correctly. Pi

How to Wean Yourself Off Caffeine

How to Wean Yourself Off Caffeine
Anyone who has ever tried to quit drinking coffee or caffeinated tea or soda knows about the headaches and fatigue that can come if you try to quit abruptly. But backing off gradually can have the opposite effect, leaving you feeling stronger and eve

How to Use Molasses

How to Use Molasses
Blackstrap molasses is a dark, viscous syrup with a bittersweet flavor. It is the byproduct of the refining of sugar cane into table sugar. The darker the molasses is, the more crystalline sugar has been removed. Until white sugar became popular, mol

How to Become a Pescatarian

How to Become a Pescatarian
A pescatarian is a person who refrains from eating land animals and birds, but includes fish, mollusks, and crustaceans in addition to fruits, vegetables, plants, legumes, nuts, and grains. This is a common form of “vegetarianism” and is generally co

How to Create a Meal Plan to Lose Weight

How to Create a Meal Plan to Lose Weight
You've decided you want to lose weight and get healthy. But it seems like you're always running out of time and grabbing something on the go, something like a big, greasy hamburger. A little meal planning can help you avoid these diet pitfalls.Things

How to Convert Grams Into Calories

How to Convert Grams Into Calories
Counting calories to lose weight can be a confusing process if you don't have calorie counting software to help you out. Maybe you have a set amount of calories you're allowed to eat per day or you want to only eat a certain amount of carbohydrates o

How to Use Coconut Oil for Hyporthyroidism

How to Use Coconut Oil for Hyporthyroidism
What do coconut oil and hypothyroidism have in common? More than you might think. Coconut oil in its pure, non-hydrogenated, virgin form is a healthy addition to any diet. Coconut oil contains lauric acid, a medium-chain fatty acid that helps with ne

How to Select Raspberries

How to Select Raspberries
Full of antioxidants, vitamins and fiber, raspberries are delicious eaten fresh or added to recipes. When perfectly ripe, they have enhanced flavor, texture and health benefit. Raspberries spoil quickly so it is important to select those that are at

How to Create an Outline for a Healthy Eating Essay

How to Create an Outline for a Healthy Eating Essay
The key to writing any essay outline is understanding your subject matter and the argument you wish to put forth. It's important to note that "healthy eating" differs from "healthy diets," in that a diet, at least in colloquial terms,

Eating Clean: Top 10 Tips to Follow

Eating Clean: Top 10 Tips to Follow
Clean eating - filling your diet with nutritious and unprocessed foods instead of calorie-, sugar- and fat-laden processed ones - has a powerful effect on your health. Diet is so important to your wellbeing that some doctors are evenprescribing veget

How to Lose Weight on Low Fat High Fiber Diet

How to Lose Weight on Low Fat High Fiber Diet
Following a low fat high fiber diet has many health benefits, one of which is weight loss. This type of diet can be prescribed by a physician for cardiac patients but anyone can benefit. Learn how to shed a few extra pounds by cutting fatty foods and

How to Incorporate Buckwheat Into a Diet

How to Incorporate Buckwheat Into a Diet
Buckwheat can be a delicious and nutritious addition to your healthy diet. Buckwheat is actually a fruit seed related to rhubarb and sorrel. It is not a cereal grain, so it's a great substitute for grains for people who have a sensitivity to wheat or

How to Count Calories Accurately

How to Count Calories Accurately
Ever tried counting calories in order to get weight loss results? If the scale hasn't moved it could be because you're not getting a true daily calorie count. Keeping track of every calorie you consume isn't always easy, but there are tools that make

How to Eat Healthy at Chick-fil-A

How to Eat Healthy at Chick-fil-A
Whether you are on the go or have limited time to prepare a meal at home, you don't have to sacrifice your diet or your family's diet when eating out. Chick-fil-A has several different meal options to fit into multiple dietary restrictions. If you ar

How to Take an Easy, Healthy Lunch to Work

How to Take an Easy, Healthy Lunch to Work
If you’re watching your weight or trying to follow a healthy diet, lunchtime at the office can be a minefield. Instead of relying on unhealthy cafeteria food, vending machine fare or fast food from a nearby chain, you can prepare easy, healthy lunche
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