Kickboxing

How to Make Your Own Self Defense Training Dummy

How to Make Your Own Self Defense Training Dummy
With a few inexpensive items, plenty of duct tape, and some ingenuity, you can make a self-defense training dummy that will outdo the best striking bags on the market. This bag will allow you to work two different targets most common in self defense

How to Dress for Kickboxing

How to Dress for Kickboxing
The clothes you wear during a kickboxing class affect your performance and comfort. Kickboxing group exercise classes are intense workouts that include movements such as punches, front kicks, roundhouse kicks, boxer shuffles and jumping rope. The pun
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