Walking

How to Program a Pedometer

How to Program a Pedometer
Pedometers allow you to measure the amount of steps you take and the distance you walk or run each day. They can help you track your workouts, especially if you prefer to run or walk through city blocks and neighborhoods instead of treadmills or trac

How to Tone Arms While Walking

How to Tone Arms While Walking
Toned arms are something that every woman dreams about, and you're probably one of them. Maybe you have a problem-spot like the back of your arms, or maybe you just want better overall tone. You can easily spend hours every week working on your probl

How to Make a Bamboo Walking Stick

How to Make a Bamboo Walking Stick
Bamboo is light, straight and since it grows quickly it's also inexpensive. These qualities allow it to be used in many ways as a replacement for wood. A sturdy, lightweight walking stick is one project you can easily make with just a few materials.D

How to Set a Pedometer With Steps Per Mile

How to Set a Pedometer With Steps Per Mile
A pedometer is worn on the body during walking or running and counts the steps or strides a person has taken. Pedometers have become more popular over the past several years to allow walkers and runners to easily monitor distance covered. But the ped
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